Wellness

Actress Shiva Rose shares the self-care and beauty rituals she developed to help manage her autoimmune condition.…

In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using 120 of the…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better…

The essential resource for the millions of Americans who are taking care of their elderly parents or relatives--called…

A thorough and well-photographed guide to home mushroom growing, from ventilating your fruiting room to choosing a…

A trained psychologist and an acclaimed field guide team up to bring an objective look at crystal healing in this…

A funny, sweet, scary, and poignant graphic novel memoir. The author was diagnosed with breast cancer at 43, and…

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your…

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient…

When there is alcohol, there is often a hangover. But how do you cure one? Science holds few definitive answers. The…

Discover 100 yoga sequences to take a meaningful break to refresh your body and mind in only five minutes. Each sequence…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Lemons! They can help treat your stuffy nose, brighten your furniture, and soothe your dried skin. If you're looking for…

Thirty recipes using cannabidiol (CBD) - the medicinal, non-intoxicating part of cannabis that's being touted as an…

“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The…

People are discovering the many benefits of coconut oil, a healthy alternative to butter and standard cooking oils.…

Collecting the original zines Support and Learning Good Consent into one volume, Cindy Crabb takes us on a tour of the…

Blending allopathic understandings of health with the wisdom of Ayurveda, the modern, self-guided program in this book…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it. The…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

From being a tween in chronic pain to a pill-popping young woman to a woman in charge of her own health, Amy Kurtz…

Guidance from Taoism on breaking free from the trance of modern life. Understand your body's energy matrix and the…