Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches

Your Brain Needs a Hug, a judgment-free guide to living well with your mind, is infused with humor, understanding, and hope. Author Rae Earl is known for her online My Mad Fat Diary, where she shares her personal experiences with OCD, anxiety, and an eating disorder during her teenage years. She explains how despite these challenges, she survived and thrived.

This book offers an approach to mental health, covering topics from A to Z marketed to readers 15-18. Earl provides practical advice, coping strategies, and laugh-out-loud moments to help readers navigate difficult days. With her unique perspective and genuine care, Your Brain Needs a Hug aims to help readers feel happier, healthier, and more empowered to live life without feeling overwhelmed or isolated.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)