Mental Health

If you're looking through our selection, there's a good chance you've heard of the autism spectrum and masking. Masking…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

How can we achieve peace of mind in a culture of consumerism that glorifies workaholism and cultivates an obsessive…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

An illustrated guide from sex educators that gives an age-appropriate reference to sex, bodies, relationships,…

Waking the Tiger is Peter Levine's book about his trademarked Somatic Experiencing therapy technique for recovering…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

Grieving her beloved husband, Malaysian-born Norwegian anthropologist Long Litt Woon signs up for a course on mushroom…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

Why, despite all the lessons we sat through in school, were we never taught the really important things that dominate…

In 1983, Sohaila Abdulali wrote an article about her experience and survival following her horrific gang-rape at the age…

What's Worrying You? helps children understand their worries and teaches them how to deal with them in a healthy way.…

This book covers daily challenges of living with a mentally ill person, as well as long-term planning and care. There…

Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific…

Advice from a child psychologist about how to talk with your kids about things you and/or they are scared, anxious, or…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

Beautifully illustrated, this book is full of tips and suggestions for how to take care of yourself when you are going…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

This guide helps readers develop coping skills through self-guided solutions or explore other treatment options. Anxiety…

"He doesn't mean to hurt me-he just loses control.""He can be sweet and gentle.""He's scared me a few times, but he…