Wellness

Balance is nothing without a stable foundation. Using a big-picture approach covering physical, mental, financial, and…

This volume introduces readers to the basic principles and conventions of energy healing with easy to follow…

Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also…

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a…

This volume teaches readers how to reconnect with and apply goddess wisdom in contemporary scenarios involving sex,…

In any life, there are going to be periods of unhappiness. That is part of the human experience, and learning how to be…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

A scientific handbook on menopause. What is happening to the body and how through understanding menopause you can learn…

Pickles are a well-known health food, but even the most crazed health nut might think twice about downing a glass of…

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

From the bestselling small business P.F. Candle Co. comes a modern and easy introduction to enhancing your home with…

Everyone wants to live for as long as possible and be as healthy as possible while doing so. In this book, you will…

If you suffer from migraines, you know just how unbearable they can be: searing pain that comes on unpredictably and…

Este libro nos presenta con remedios del universo, a los cuales el autor fue expuesto por medio de guías espirituales,…

Use this book to tailor your self-care rituals to your star sign and ensure that you are taking the steps that will be…

Learn how to make your own face masks, body scrubs, and more with this helpful book of self-care recipes. From Rose’s…

Every mom wants to produce enough nutritious milk for her tiny one, but many worry about low milk supply and other…

David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years and, after researching medical…

Use the power of plants to let your natural beauty shine from the inside out. Ditch toxic, animal-tested beauty products…

In this unique book, nutritionist and author Daniel O'Shaughnessy lays out the science of nutrition with a specific…

From frozen yogurt brand SNOG, this cookbook teaches the reader how to recreate the magic of their frozen yogurt at…

Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or…

After Sofia Axelrod PhD had her own children she realized that everything about typical baby sleep advice conflicted…

From the author of The Vagina Bible, Dr. Jen Gunter, comes this guide to understanding and navigating menopause.…

The first book on the herb, Black Cumin explores the herb's effectiveness in treating a range of ailments including…

Humans have been using psychedelic plants to enhance their experiences of spirituality for thousands of years. Some…

In this comprehensive and engaging guide, author Rebecca Gilbert teaches you everything you need to know about foraging…

If you've ever had a period, you know that they can be annoying, painful, and disruptive to your daily life. That's why…

Collagen is the most abundant protein in the human body, and it has become increasingly popular to use in the form of…