New Harbinger Publications

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…

It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…

Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and informed…

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world…

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

Healing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame,…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal…

If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…

Gender inequality has permeated into every facet of our society, from the legal system to mass media and culture. In…

If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

Learn more about who you are and why you do the things you do with this captivating volume. Deceptively small, this book…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…