Outrunning the Demons: Lives Transformed through Running

Outrunning the Demons: Lives Transformed through Running

by Phil Hewitt Author and Dean Karnazes Foreword

Outrunning the Demons provides readers with a study of the capacity for running to transform our lives. Writing from…

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The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

by Shane Benzie Author and Tim Major Author

Join running technique analyst coach Shane Benzie on his journey on running styles! Part narrative and part practical…

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The Wind At My Back: A Cycling Life

The Wind At My Back: A Cycling Life

by Paul Maunder Author

The Wind at my Back is a beautifully written volume that explores the intersections of the natural landscape, human…

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Running in the Midpack: How to be a Strong, Successful and Happy Runner

Running in the Midpack: How to be a Strong, Successful and Happy Runner

by Martin Yelling Author and Anji Andrews Author

Most running books are either for green beginners or people who want to win—this book speaks to the rest of us, the…

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The Perfect Run: A Guide to Cultivating a Near-Effortless Running State.

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State.

by Mackenzie L. Havey Author

Have you ever been in a state of bliss while running where every problem seemed to fade away and your body was flowing…

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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

by Mackenzie L. Havey Author

Mindfulness can improve your general well being and health and this book shows how it can also optimize your runs!…

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