The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Join running technique analyst coach Shane Benzie on his journey on running styles! Part narrative and part practical guide, Benzie documents his journey across five continents as he trains with and analyzes the running styles of some of the most gifted athletes on the planet. With remarkable insights into natural movement and environment, you can learn how to incorporate his lessons in your own running and how that can transform your dynamic in everyday movement.

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