The Perfect Run: A Guide to Cultivating a Near-Effortless Running State.

Have you ever been in a state of bliss while running where every problem seemed to fade away and your body was flowing as smooth as water? That my friends is the “perfect” run that many runners experienced when entering a higher-level state called “flow”. Don’t worry if this has only been a one time thing for you because it can and will happen again! This book works as a guide towards teaching you how to regain that “perfect” run with go-to exercises and personal stories from various elite runners.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)