Buddhism for Beginners: A Guide to Enlightened Living

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and attainments that mark the pathway to enlightenment. With meditation and mindful moment exercises, practices and prompts reflective and supportive of the Buddhist teachings, meditations for inner-peace, and conflict-resolution exercises. An essential text for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.