Self-Care

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out…

If you’ve ever felt overwhelmed, exhausted, or unworthy, this book is for you. This is a nurturing guide to living a…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

This explores how challenges and setbacks can shape success and motivation, offering a fresh perspective on overcoming…

This book is based on the long-running Slate advice column, a collection of eye-opening, illuminating, and provocative…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

This illustrated deck features 50 yoga postures designed to promote full-body wellness and personal transformation.…

Psychologist Ian Wallace writes in Decode Your Dreams that dreams are prophecies waiting to be decoded so they can…

This helps individuals break free from limiting patterns inherited from their family systems, which often hold them back…

Self-care has always been a political concept since its inception. For twentieth century feminists, it was about bodily…

This work explores the challenge of commitment in a world filled with endless options, where people often hesitate to…

With a plethora of prompts designed to get you thinking creatively and outside of the box, Design & Destroy is the…

Instead of focusing on traditional goal-setting, this approach suggests that we are really chasing the feelings we hope…

Purchase a digital gift card to send to a friend! Everyone should be able to read whatever they want: let them roam…

Grab a copy of this book and start sorting out what it is you are supposed to be doing with your life! Author Rhys…

For those who enjoy a good cup of tea as a way of calming down and soothing the nerves, Divine Tea Time will offer…

This book of self-help is a guide to addressing and healing collectively from the racial injustices of the past by…

It can be frustrating to express your frustrations. Invariably, your well-meaning friends offer completely unhelpful and…

Dogs have nailed how to enjoy living life to the fullest, in the moment, and often at our expense. Dogfulness is an…

This is a self-help guide that aims to help reader who has strayed from the life path they have prior wanted for…

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as…

Life passions have lessons one never could have predicted or envisioned. In this book, author Richard Strozzi-Heckler…

Embrace your Empathy is your guide to learning to thrive in a world that is oft overwhelming. Author Kristy Robinett…

This practical guide by renowned therapist Susan Forward breaks the blackmail cycle for good. Emotional blackmail, a…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…