Help Yourself

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…

Anxiety is such a huge part of our daily lives, but so much of what we talk about is fighting it. What if we were to…

We all experience heartbreak at some point. But while it is an unavoidable truth that some relationships end painfully,…

What is our role in holding people accountable in cases of abuse, sexual or otherwise? How do we investigate these…

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken mistake…

Thoughts, articles, and reprints about America's fat-phobic, sizism, and pointing us toward fat acceptance. A beautiful…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to look?…

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr. Faith's…

Do you have trouble saying "no"? (Or maybe the people around you have trouble hearing it?) This essential little zine…

In this helpful guide for those facing the incredibly difficult decision of whether and how to get an abortion, you'll…

Neurodiversity occupies a similar place in the public consciousness as gay rights did in the 1970s: most people on the…

Alcohol plagues a lot of people, and if you've decided you no longer want it to plague you, this handy little zine is…

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually…

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…

Dating used to be a thing that most people did for a while. Now it's faded to take up a cramped and awkward space in…

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that…

Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…

This is your guide to the fast-paced, energetic sport of treewatching! Just kidding. Watching trees is a relaxing way to…

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…

Do you need support in achieving your goals? And maybe you're a visual thinker or a doer more than a writer? If…