New Harbinger Publications

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

Instead of telling you how to ensnare your next partner or trying to describe "what he/she/they want you to be", Loving…

Is there someone in your life with bad boundaries, unreasonable and inconsistent demands, a terror of abandonment, a…

A set of really useful tools for managing and healing from anxiety. Someone at the publisher's office obviously had the…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

Nothing affects the way we as human beings interact with the world around us more than the positive and negative energy…

So you're somewhere between slightly or all the way off the cis-het end of the spectrum. Welcome, family. If you're…

The relationships we all have with the people who raised us are unique and powerful, they're a big part of how we shape…

Just because you aren't feeling well, or perhaps will never feel very well, or perhaps reject that polite phrase and in…