Unfuck Your Breakup: Using Science to Heal and Thrive after the End of a Relationship or Friendship

Breaking it off? Got dumped? Parting ways with a pal? Ouch, that hurts. Even beyond the heartache, embarrassment, and logistical strain of the moment, breakups can summon up all our old baggage to come play havoc with our lives and heads. Dr. Faith G. Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Intimacy, brings you a kind, relatable, and plain-language guide to all things break-up: deciding to do it (or not), doing the thing, and picking up the pieces afterward to build a life that suits you better than ever. Whether or not the breakup was your idea, whether the partnership was romantic, platonic, or a secret third thing, no matter the seriousness of the bond or the shared responsibilities and finances involved, parting ways can be a canon life event with powerful transformational potential as you rise from the wreckage. And it's never too late to come back to your best self.