Mental Health

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

How to deal with that confident-seeming person who shines like gold but systematically makes your life hell. Looks at…

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks,…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines, or frequently…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Crystal essences and gem waters have been used for thousands of years to bring the body back into harmony and restore…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

Could your child have PTSD? It's not as uncommon as you might think. Learn about the causes, symptoms, treatment, and…

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies…

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling,…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by…