One Minute Happiness: Causes of Mental Suffering

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy." ~Thich Nhat Hanh 

From biological to cultural, what causes depression and anxiety will be as unique as the individual who experiences it.

Causes of Mental Suffering examines the potentials that can increase your chances of experiencing depression and takes a look at what triggers are and how we can overcome our circumstances and create support for ourselves.

Check out some of the other One Minute Happiness zines for more quick and easy mental health resources. This zine was previously known as Happy Healthy Suffering.