Shambhala

Vowing is a mindfulness practice that comes from consciously setting your intention. A vow can be as small as the…

What is the mind? Is it just a side effect of our brains' physical processes? How does consciousness work? How do…

School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head…

Eating mindfully can be part of our daily practice of meditation and compassion. In this book, the abbess of Washington…

A portable collection of teachings from one of the world's most famous Buddhist monks. Selected from his many books,…

Irini Rockwell presents a new way of looking a personality as seen through the five "buddha families." These are…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

It can be scary to take that first step towards healing yourself and facing your past traumas, however this book helps…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

Richo helps you trace your adult relationship issues back to whatever was going on in your family during your early…

Connect with the sacred art of Buddhism through the creative act of coloring. Buddhist art is rich with symbolism and…