Sweet Dreams Sleep Kit : Sleep Journal and Mask

Dreams can be thought of as coded messages from your unconscious mind. Learn how to interpret these messages, increase your creativity and self-awareness, and be guided by your own inner wisdom. With this sleep journal you'll be walked through understanding your dreams through journal prompts and a wealth of information on: symbols and meanings, explanations and solutions for nightmares and other troublesome dreams, tips for how to prep yourself for bed, and more. Included is also a black, satin sleep mask to help you fall asleep and, of course, dream. This is perfect for anyone who is new to dream recording and deciphering and who wants to know more about their own subconscious mind.