Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

by David Frawley D.Litt Author and Acharya Shunya Author

Ayurveda Lifestyle Wisdom shows you how to integrate Ayurveda into your modern lifestyle. Using Ayurveda traditional teachings, Acharya shows us how to live in a way that will give us increased energy, more joy, better sleep, and an overall better sense of well being.

This guide has everything from recipes for meals and homemade scrubs, daily routines for meditation, excercise and more!