2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest

In this little volume, author Corinne Sweet offers the reader the tools they need to get better sleep and take better care of themselves. By completing brief meditations before bed and changing their bedroom into a sanctuary for sleep, the reader can begin to create better habits around this incredibly important part of our lives. With tips for taking productive and efficient naps as well, Sweet has you covered no matter what your sleep schedule looks like or how you function best. A vital read.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)