The Science of Enlightenment: How Meditation Works

Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all levels and beliefs to that heightened state. Focusing on meditation and mindfulness practices, Shinzen Young shares knowledge and methods from many different spiritual traditions and cultures, as well as his own experience. This book is not just a step-by-step instruction manual, but a process woven in with humor, anecdotes, and a very knowledgeable but personable tone. Charts and illustrations support the text in easing readers through their inner journeys.