Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body

This volume presents readers with an accessible and authentic guide of the ancient wisdom of Ayurveda in contemporary society. Readers are guided in determining their own body type and personality, and provides information on what foods are best for our own physical well-being. In addition to a simple 3-step daily nutrition plan Ayurveda for Modern Life includes 20 delicious recipes that are eaten within season, and with ingredients one can find at practically any supermarket.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)