And Breathe...: Daily Meditations and Mantras for Greater Calm, Balance, and Joy

This book of daily meditations and mantras will improve your well-being and help you achieve a calmer, more stress-free, and joyful life.

In our fast-paced lives, it’s hard to find time for ourselves. This book offers simple ways to stop, take a breath, and be present. From starting your day with self-care to ending it with stillness and love, the meditations, mantras, and exercises will help you cultivate greater awareness, presence, and calm. You’ll learn to focus on the good, accept difficult moments, and be less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you, you can cultivate a more mindful way of being that lasts a lifetime.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)