Your Mindful Pregnancy: Meditations and Practices for a Stress-free, Happy, and Healthy Pregnancy

Pregnancy can be a stressful and difficult time for anybody. You're literally growing another human inside you, which is a pretty high stakes undertaking. Thankfully, this new book from author Sarah Rudell Beach offers the reader a framework for thinking about pregnancy through the lens of mindfulness, alleviating some of the stressful and difficult moments through a calm, focused, and intentional approach. With meditations for moments when the stress is particularly severe, mindful habits to practice on a daily basis, and advice for how to make labor and birth as straightforward as possible, this book can help you slow down and make sure that you are taking care of yourself as you bring a new life into the world. A must read for stressed out soon-to-be mothers and their partners. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)