A Therapeutic Journey: Lessons from the School of Life

So you went through some hard times, and you're looking for a way to recover, build resilience, and just ease your mental pain. Sounds like it's time for you to go on a therapeutic journey! Alain de Botton has written a guide for anyone looking for redemption, whether it's figuring out how to explain things to loved ones, finding your way home, or simply learning to live with your difficult times. Mental illness can be lonely, but you don't have to do it alone.