Dervish Yoga for Health and Longevity: Samadeva Gestural Euphony -- the Seven Major Arkanas

This volume details the sacred exercises of Samadeva, otherwise known as the seven fundamental arcana, exercises similar in style to forms of dance, yoga, and T'ai Chi Ch'uan. Each arcana corresponds to one of the chakra's in the body and these revitalizing, yet simple exercises can improve health, energy, sense of spirit, and harmony in the body through their activation. Readers will find detailed photographs demonstrating how to use these exercises for simply ten minutes a day. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)