Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out various aspects of yogic philosophy, an encyclopedic reference of poses and short routines and how, why, and when to do them, and tons of affirmations to remind you to breathe and come back to center.