Get Out of Your Head and Into Your Heart: A Journal for Escaping the Spiral of Toxic Thoughts and Getting Unstuck

Sometimes we get so caught up in the tangle of negative thoughts that we forget who we really are and what we really want. This journal helps readers to stop overthinking, as well as toxic and negative thinking, in order to tap into their hearts to find their life’s meaning and purpose. Pages include inspirational quotes, motivational prompts, and blank spaces for jotting down positive thoughts.