The Longevity Bible

This book offers a holistic look at aging and what we can do to age better. LEarn how the ageing process works and what history, biology, Western medicine and Eastern philosophy offer to help us enjoy a better quality of life as we age. Learn how to maintain optimal health as we move through life with this guide that looks at the role diet, moderation, sleep, even a sense of purpose can have on living and ageing well.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)