Natural Highs: Remedies, Rituals and Techniques to Banish Everyday Energy Lows

We all know the experience of those down times of the day, when we just feel wiped and tired no matter what we need to do. Instead of reaching for yet another cup of caffeine or a sugary snack that will leave us crashing in a little while, try some natural remedies to help overcome those low moments. This book shows you 70 natural energizers to instantly overcome everyday lows. A collection of simple and natural ways to revitalize like pre-breakfast yoga and an afternoon tea tonic. Mary Lambert offers techniques and remedies to overcome feeling tired all the time in today's fast-paced world.

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