Yoga: A Manual for Life

A stand-alone practice companion and beautiful coffee table book, Yoga: A Manual for Life contextualizes yoga for anyone interested in its practice, mindful movement and meditation, and exploring how these practices fit within the modern world. Featuring an extensive guide to poses and picture-led sequences with specific targets in mind to combat stress and fatigue, to ground, to uplift, and more. Sequences are furthered by enlightening essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Includes mindful "life hacks"—simple ways to take yoga’s message of radical self-care off the mat and into daily life, as well as tips on how to unplug from your computer screens and smartphones. 

(This book may contain a small sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)