Breathe Out: A Creative Guide to Happiness for Teen Minds

Life can often feel overwhelming, with pressure from school, relationships, and social media. It’s hard to remember to take time for ourselves and prioritize our well-being.

This book has been written for young minds and the challenges teenagers encounter today. It’s filled with exercises, techniques, and tips to help the reader take a step back and find moments for self-care, specifically designed for teenagers and the unique challenges they face. The journal includes exercises to encourage presence, active listening, expressing feelings, and managing screen time. It’s a hands-on journal that allows the reader to track moods and feel more in control when things can be overwhelming. Additionally, there are mindfulness and breathing techniques to help manage emotions anywhere.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)