The One-Minute Self-Care Journal: 365 Ways to Nurture Your Physical, Mental, and Emotional Well-Being Every Day

This book offers practical strategies to integrate self-care into daily routines.

While self-care is widely recognized as crucial, it can be challenging to prioritize it amidst our busy schedules. This guided journal assists you in making self-care a top priority by dedicating just one minute daily to introspection on your thoughts, emotions, and well-being. By taking a moment to focus inward, you can enhance your sense of presence and resilience, enabling you to effectively navigate life’s challenges.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)