Return to Nature: The New Science of How Natural Landscapes Restore Us

This book is Emma Lowe’s self-care call to action to begin to reconnect with nature. It’s only been in the recent times that people at large have become disconnected with nature. Many people now spend under 12 hours a week outside and over 70 hours looking at screens. Here, the author provides a framework to begin to reconnect with the outdoors, reminding readers what they have to lose by neglecting presence outside. She draws from new research in environmental psychology, biology, as well as the spiritual aspects of the outdoors. She’ll outline simple and longer term solutions to begin a journey venturing back into nature — for our own personal wellness and to foster an more personal appreciation for the preservation of nature.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)