Healing You: A Journal for Reflection

This giftable journal is for recording thoughts and reflections, interspersed with tips, advice, and exercises for developing a healing practice. The book encourages self-reflection and expression to find unique energy, personal strength, and inner peace. Writing down thoughts and experiences can break down emotional and physical barriers to healing. It helps us hear and feel our inner spirit, recharge, and shine from within.

As you work through the journal, it will encourage you to practice setting intentions, use crystals and essential oils, breathing and mindfulness, yoga, and mantras for forgiveness and good health.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)