How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

Keen to improve your mental and physical well-being, or find a supportive framework to overcome life’s challenges? This book presents a therapeutic program that helps readers accept their flaws and discover a more fulfilling life. Author Colin Dunsmuir dispels the myth that yoga is just about movements and poses. He explores how ancient yoga philosophy and teachings can benefit modern life. The book adapts deep spiritual yogic learnings for a modern audience, providing accessible tips on breathing, meditation, movement, diet, and connection. Each chapter is inspired by a yoga sutra, includes a case study, explores the yogic philosophy, and offers practical exercises.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)