52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Make walking part of your daily life and wellness routines with the help of this simple, well-researched, and user-friendly guide to maximizing the health benefits of walking—spiritually, emotionally, and physically. Offering weekly walking routines and frameworks backed by scientific evidence, this book encourages readers to get out and stroll with different people, in different places, at different times, to maximize the benefits to our brains and bodies. With how-to tips, candid anecdotes, and suggestions of other skills and practices to pair with a walking practice, this book will be your companion every step of the way. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)