Vibe Check: Be Your Best You

This book is a personal mood booster and a reminder that teens are never alone in their struggles. The American Psychological Association reports a significant rise in mental health problems among adolescents and young adults due to smartphone and social media ownership. Unlike other teen journals that address single issues, this book covers a variety of topics. While not a substitute for therapy, it’s a great starting point for teens to organize their thoughts and gain tools to manage emotions, stress, sleep, and other common concerns.

Packed with prompts, exercises, and graphics, this guided journal provides a creative space for teens to work through everyday challenges.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)