The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving From Overwhelm to Empow

Drawing from neuroscience, psychology, and spirituality, this book offers practical techniques for empaths and highly sensitive individuals to manage emotions, reclaim boundaries, and gain personal power. Here, the reader will learn how to harness sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator and author Kristen Schwartz uses psychology, science, and mind-body-spirit to teach empaths how to transcend unresolved trauma and set boundaries, moving from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies for strengthening self-trust, shielding from unwanted energy, and shifting from victim to self-agency, and more.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)