Ayurveda: An ancient system of holistic health to bring balance and wellness in your life

This book introduces Ayurveda, a natural approach to self-healing and wellness. This guide features tailored remedies, including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. New to Ayurveda? This guide is marketed as being beginner friendly.Based on ancient beliefs in interconnectedness and balance, Ayurveda focuses on disease prevention through anti-inflammatory diets, meditation, and massages. This encyclopedia of ancient wisdom elevates health and well-being, leaving you energized, grounded, and mindful.

The book also combines spiritual practices with self-care strategies, offering tips and tricks for wellness and healing treatments for common conditions.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)