Yoga Animals: 32 Poses from the Wild

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can be used to improve flexibility, strength, and balance in Yoga Animals: 32 Poses from the Wild. She also discusses the origins of the poses and how they were inspired by the natural world, breaking the book into four parts. Stretching poses help to lengthen and open the body. Strengthening poses build muscle and improve core strength. Energizing poses boost circulation and improve mood. And calming poses help to relax the body and mind. If you love dogs or if you love downward dogs or if you are somehow lucky enough to love both, this is truly the book for you!