Run Better: How To Improve Your Running Technique and Prevent Injury

Written by a kinesiologist, athlete, and former coach, this guide is dedicated to improving your running technique so that you can stay injury-free. Touching on topics such as which shoes to wear, what cross-training to implement, how much to rest and recover between strenuous exercise, and even how to optimize your breathing, it is a comprehensive, scientifically-based, and practical resource for anyone who enjoys running as part of their exercise regimen. The book includes expert technical advice and 90 runner-specific exercises to build strength, flexibility, mobility, and resilience, andit’s illustrated with more than 150 color photographs, 50 diagrams, and 20 charts. An approachable and applicable reference text for runners everywhere.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)