Press Here! Ayurvedic Head Massage for Beginners: A Practice for Overall Health and Wellness

Do you have trouble sleeping? Feeling burnt out? Struggle with headaches and eye-strain? Looking for ways to rejuvenate your skin? Ayurvedic head massage can help with all of that and more. This book, full of colorful illustrations, will help you learn Ayurvedic head massage, part of a natural, holistic Indian medicine system, which anyone can learn. It provides numerous physical and mental benefits as well as nourishing beauty benefits. Learn these techniques as well as other aspects of Ayurvedic medicine such as learning the vital energy points of the body, a quiz to discover your body's unique combination of elements known as Doshas, hair oil recipes, and more.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)