Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

Sleep is important to everyone. It helps us fight depression, boost our immune system and a good nights rest can even improve your memory.So why is it so hard to get some good sleep sometimes? Dr. Michael Mosley struggles with his own insomnia and has done numerous sleep studies to find out why. Combining science and his own experiences with his studies he has created this helpful guide to help you get a good night's sleep. Debunking some sleep remedies while promoting other's he even includes fifty recipes that help promote sleep and are tasty too. Learn why we struggle with sleep sometimes while also learning ways on how to get that good night's sleep with these efficient, and effective methods.

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