Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You

Learn how mindfulness can help you harness the power of a good night's sleep. Sleep problems are often triggered by, and contribute to, stress and illness. But this book shows how mindfulness can help you reduce stress and improve your sleep. It includes practices and activities to introduce mindufulness and how it can contribute to better habits to improve the body's natural sleep system. Learn how to keep a sleep diary and discover patterns that may show what hinders and what helps your sleep.

(This book may contain a small sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)