Walking Meditation: Easy Steps to Mindfulness

A famed Zen master and one of his first disciples present a different path to mindfulness through walking, that shows how joy and tranqui;ity are acheivable anywhere. This book teaches walking as a unique form of meditation, where ecery step can deepen the connectin to all life and heighten perception and insight. This is an instruction in a serene spiritual practice that can be done anywhere, whether in pristine nature or a bsuy city sidewalk.

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