The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance

This cookbook offers a modern, western interpretation of Ayurvedic principles to promote balance, wellness, and happiness through delicious recipes. The recipes in this book are aimed toward the western palate, and includes options for non-vegetarians as well as plenty of lentil and bean choices for vegetarians. Most recipes also include alternatives for vegan, dairy-free, soy-free, and gluten-free diets. Many of the recipes an be prepared in different ways to adapt to varied needs and preferences, and charts and tips help explain and implement the most important ayurvedic principles in ways that address modern lifestyles.

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