The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep

Since most people don't get enough sleep, and lack of sleep can contribute to major health problems, understanding this book and putting its advice to work may be one of the single most important things most people can do to improve their wellbeing and health. Lack of sleep has been connected with diabetes, heart disease, high blood pressure, and more. This book presents accessible and sympathetic advice from a leading sleep expert, covering the history, science, and cultural mores around sleep. It covers a variety of sleep discomforts and disorders and gives practical tips on remedies ranging from medication to home-brewed herbal teas.

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