Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

An accessible book that shows yoga techniques for pregnancy that can help expectant mothers through the physical and emotional changes of pregnancy and childbirth. This book by two experienced teachers of pregnancy yoga covers topics like using breathwork to relax the body and reduce stress, useful postures to counteract common pregnancy-related conditions, guided meditations to increase positivity, and post-natal exercises to help new mothers. This book emphasizes how women can take charge of their entire self for a healthy and happy pregnancy and birth, and reinforces how pregnancy is a positive experience to cherish.

(This book may contain sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)