Off: Your Digital Detox for a Better Life

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Many of us struggle with the near-constant urge to check our phones—the average person taps, swipes, or clicks on their device more than 2,600 times a day—and this dependence on technology is affecting our relationships, our work, our mental health, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, relaxation, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

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