How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness

Even though allopathic doctors told her she would never recover from Lyme Disease and chemical poisoning, Ariane Resnick sought other options, got better, and wrote this book to help you find healing, too. Mindset, movement, connection, and food were the building blocks of her recovery, and she shares exercises, recipes, and reframing strategies for all of these, accompanied by photos. The best thing about this book is that she doesn't ask you to give up mainstream healing or life's pleasures—instead it's about living well and doing things that can't actually hurt you, whether or not you still pursue medical treatment for whatever your mysterious chronic health issue is.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)